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Note: For a sample bodybuilding training routine that is fully periodized, please take a look at my Periodized Bodybuilding Workoutfor Beginners. What type of protein should I use? For beginners and beginners that are looking to increase strength but not to bulk up, look for protein with the following percentages: 3% of calorie as total calories, 15% of your total calories as non-essential amino acids, and 10% of your total calories as casein which is an unsaturated fat. The following is how the breakdown should be: 3% of calories: essential amino acids 10% as casein 15% of calories: non-essential amino acids 10% of calories as protein (this percentage is to be determined by a professional bodybuilder). Is it a matter of cutting carb to gain muscle mass? No. Carb and protein are two very different things. The same amount of both will increase your calorie burn and net muscle gain. Carbohydrates give you muscle and they cause greater fat burning than protein. Is it better to go heavy or light? There is no set rule that one type of strength training is better than another. That is totally up to the person you are. There is a difference between lifting heavy and lifting light. You're lifting lighter (or light only) to stimulate muscle growth for the sake of gaining muscle mass. You're lifting heavy for the sake of building an impressive physique. As long as you only lift heavy, it will be fine for you. Does it matter what your goal is? I believe that there is no set rule that can tell you how heavy to lift or how light to lift. What can be known is how fast you can get the most out of your strength training to attain that physique. It is about the results you receive. Do you train with weights or machines? Yes. With bodybuilding you should train with weights. You'll use weights the majority of the time for strength training and machines for conditioning. It's not a big deal. It's good to train with machines when you only have some time available for training and you don't want to be too far away. Is bodybuilding like powerlifting or squatting? Neither. There are several fundamental differences between them. For example, there is no weight that you pick up when you do a power clean. What is a good weight for power clean training compared to a good weight for a squat? Not too loose. Too loose to be very Related Article:
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